Summary: In the 27th episode of the Historic Performance Podcast, I interview Dan John. Dan is a world renowned strength coach & throwing coach, who is well liked and respected in the strength & conditioning community. He has published multiple books throughout his extensive career including Can You Go, Mass Made Simple, and Intervention to name a few. In this episode, Dan talks about his 4 quadrants and their importance, the ying-yang relationship of technical & strength coaches, and the importance of arousal when designing S&C training programs for athletes.
