Summary: In the 36th episode of the Historic Performance Podcast, I chat with Ranell Hobson. Ranell is the Director of Programs and Training at the Academy of Sport Speed and Agility in Australia. She has over 20 years of experience teaching sport speed and agility. She has taught workshops and courses throughout the world including to several English Premier League teams, such as Wigan Athletic, Leicester City, Arsenal, and Crystal Palace. In this episode, Ranell talks about her favorite acceleration and top speed drills for team sport athletes, her tips on improving running mechanics for soccer players, and her thoughts on agility.
