Summary: In the 37th episode of the Historic Performance Podcast, I chat with Dr. Jeremy Loenneke. Dr. Lonneke is an Assistant Professor of Exercise Science & Health at the University of Mississippi. He is also one of the leading researchers when it comes to blood flow restriction. In the episode, Dr. Loenneke discusses the mechanisms that leads to muscular hypertrophy when utilizing blood flow restriction & how blood flow restriction can be best used with elite athletes.
