Summary: In the 44th episode of the Historic Performance Podcast, I chat with Michael Main. Michael is the Head Strength & Conditioning Coach at Sri Lanka Cricket. Prior to this podcast, my knowledge of cricket was fairly limited. However, due to my research, I have total respect for cricket players and cricket fast bowlers due to the high physical demands of a cricket match. In this episode, Michael discusses the ECB Fast Bowler program, how he manages work load for his Sri Lankan fast bowlers, and his vision for the physical preparation in the Sri Lankan domestic cricket scene.
