Summary: In the 48th episode of the Historic Performance Podcast, I chat with Matt Howley. Matt is the Director of Sports Science at the University of Notre Dame located in South Bend, Indiana. In this episode, Matt talks about the evolution of his role during the past 3 years, the progression of sports science with the Men's Soccer program at Notre Dame over the last couple of years, and how he educates college players about the importance of sleep for recovery and optimal performance.
