Summary: In the 61st episode of the Historic Performance Podcast, I chat with Ryan Faer. Ryan is the Head Strength & Conditioning Coach at DeLand High School in Florida. He is one of the few full-time strength & conditioning coaches in that state and one of the first in the public school sector. In this episode, Ryan talks about starting a high school strength & conditioning program, the importance of building relative strength, and nutrition for the high school athlete.
