Summary: In the 63rd episode of the Historic Performance Podcast, I chat with Donnell Boucher. Donnell is the Assistant Athletic Director/Head of Strength & Conditioning at The Citadel, The Military College of South Carolina. Throughout the last 9 years, Donnell has served as the Head of S&C overseeing 14 varsity sports and molding thousands of student-athletes. In this episode, Donnell talks about energy system development, the tier system, and speed + agility development for American Football.
