Summary: In the 64th episode of the Historic Performance Podcast, I chat with Dan Lewindon. Dan is the Head of High Performance Science & Medicine at the Lawn Tennis Association. Prior to taking up his role with the LTA, he served as the senior physiotherapist for English Rugby Football Union for a period of 7 years. During his time as a physio with English Rugby, he helped co-edit an internationally published high performance book along with David Joyce titled High-Performance Training for Sports. In this episode, Dan talks about stabilizing & strengthening the core, his definition of posture, return to performance, and blood flow restriction.
