Summary: In the 65th episode of the Historic Performance Podcast, I chat with Brijesh Patel. Brijesh is the Head Strength & Conditioning Coach at Quinnipiac University. At Quinnipiac University, Brijesh spearheads a department whose primary focus is to improve the movement skills of student-athletes by utilizing Fitts/Posner's model motor skill learning, focusing on internal cues, and long duration isometrics. In this episode, Brijesh talks Fitts/Posner stages of motor skill learning, his movement philosophy, long duration isometrics, and PRI.
