Summary: In the 66th episode of the Historic Performance Podcast, I chat with Cameron Josse. Cameron is the Director of Sports Performance - DeFranco's Gym at the Onnit Academy. At DeFranco's gym, he is in charge of evolving the training methodology and principles used by all clients at the facility. In this episode, Cameron talks about DeFranco's training methodology & principles, training mobility as a bio-motor ability utilizing Functional Range Conditioning, performance profiling, and integrating 1080 Quantum in his athlete's programming.
