AFL Elite Tips for High Performance Coaches & Footballers
Summary: Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/ and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
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- Artist: Prepare Like a Pro with Jack Mclean
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Podcasts:
Highlights from the episode: - How to create valuable relationships during your internship - Fastest route to get a fulltime contract in pro sport - How many years in the semi-professional level before going to pro sport roles - What academic qualifications are needed - Advice for coaches starting in high-performance sport Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/from-intern-to-your-first-pro-contract/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Highlights from the episode: - Tips to structure your footy gym and running session on a Sunday - What to eat before and after a game - Tips for a sore foot - In Season Strength & Power Program Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/how-australian-rule-footballers-in-season-gym-program-should-look/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - Tackle technique under fatigue - Research papers about concussion - Flexion to extension ratio - Exposing athletes to chaos Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/how-to-protect-young-athletes-from-concussion/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - Strong influencers and mentors early on in his career - Online resources that he recommends for sports scientist - Non-negotiables when doing an internship at an AFL club - What equipment and staff he would have for a sports department - His process when deciding which metrics to measure and present Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/nick-murray-head-of-sports-science-at-melbourne-football-club/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Highlights from the episode: - Important qualities for those who want to work in elite sport - Important cues to recognize that you need a work-life balance - Role of high performance manager to help with team success - His key areas of focus for the first year players - Tips for coaches for them to make a real impact in elite sport Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/peter-burge-high-performance-manager-at-hawthorn-fc/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Highlights from the episode: - Football training after or before the gym? - Top 5 physical attributes for inside midfielder - How often you should do speed and agility training - Best method to prevent hamstring injuries - Why warm-ups are important Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/tips-on-how-to-run-an-afl-warm-up/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - His strategy to balance his uni, work, and training load - Resources he uses to enhance his craft - His advice for those wanting to specialize in the small-forward role - Results he gained with the strength & power program and conditioning of Prepare Like a Pro - Tips to improve your first 3 steps and agility Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/salvatore-cilmi-aussie-rules-footballer-for-palm-beach-currumbin/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - Why do you need mentors to develop you technically and sponsors to advocate for you - Doing lifting before running and how it boosts testosterone and energy - Building emotional resilience in AFL - What a good primer session for young athletes looks like - Recovery tips to help athletes mentally and physically recover after a football match Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/bitesize-ben-serpell-performance-coach-at-geelong-football-club/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Highlights from the episode: - Running efficiency - Resilience - Technology - Stiffness work - Game speed Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/afl-performance-optimization-strategies-guide/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Highlights from the episode: - HRV, stress, and hormones - Mind and Body benchmark - Nutrition and Simone Austin's book Eating Like an Athlete - Sleep and Matthew Walker's book Why We Sleep - Using GPS for running - Funnel Periodization Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/fitness-for-football-masterclass/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - What sets apart the truly exceptional coaches in Australian Rules Football - How to build systems using the Eisenhower Matrix - How can individuals cultivate and refine critical thinking skills to gain a competitive edge in the field - How to help the leadership of a football club as a coach - Key things to develop a system-based thinking Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/time-management-strategies-guide/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Highlights from the episode: - Advice to S&Cs to gain opportunities and why developing movement IQ in athletes is important - Understanding that each athlete will respond differently to the program and knowing when to adjust - How tactical coaches use GPS to design the program - His key high-performance processes and systems - How to develop psychological safety in your environment Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/embracing-change-digital-age/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
Highlights from the episode: - Pacing strategy - Common mistakes in pacing - 2k time trial programming mistakes - What to include in your 2k time trial programming - Why a 2k time trial is important Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/sustainable-living-beginners/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - What is Post activation potentiation (PAP) - Exercises to improve power performance - Technique to perform these exercises Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/enhance-football-power-performance/ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! Book a FREE footballer discovery call https://calendly.com/plp2
Highlights from the episode: - Management techniques that have been proven successful in Scott's extensive experience - Key pillars of a successful high-performance manager - Strategies to influence the athlete's lifestyle outside of the club - How does he influence the perception of stakeholders when things don't go as planned in pre-season - Adapting his strategies to keep things exciting for the players Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ Show notes: https://preparelikeapro.com/team-success-strategies-football/ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. Book a FREE coaches discovery call https://calendly.com/plp2
